Posts tagged Fitness
The Weight Training Trifecta

When you set out to weight train, you should have one or more specific goals in mind. It could be weight loss, lean muscle building, or maybe just quality of life fitness. Those goals will be an important factor in shaping (pun intended) the design of your workout program. Will you be working toward increasing your strength, endurance, muscular form or, preferably, some combination thereof?

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